FoodHEALTH ISSUES

HOW TO MAKE YOUR BREAST FIRM

Consuming
the right nutrients are the best tips for firm breasts, we all know breasts
consist of mammary glands and fatty tissue. The areola is the dark portion of
the breasts that surround the nipple. Genetics, hormones, pregnancy, and
nutrition can alter the size of the breasts.

A variety of vitamins and breast enhancing foods can protect the breasts from damage and increase the breast size and firmness.Vitamin A is one of the fat-soluble vitamins that improve the immune system function and protects the breasts from damaging free radicals that can delay breast growth.

Vitamin C is one of the water-soluble antioxidants that strengthen the immune system and protects the breast against harmful free radicals that can interfere with breast growth.Vitamin D is a fat-soluble vitamin that aids in genetic coding encourages breast growth, improves the muscle tone, helps in calcium absorption, repairs damaged tissues, and lowers the risk of breast cancer.Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly important for pregnant women

TOMATOES.

Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases.They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns.

 

Vitamins and minerals

Tomatoes are a good source of several vitamins and minerals.

Vitamin C. This vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI).

nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI).

Potassium. An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention Vitamin K1. Also known as phylloquinone, vitamin K is important for blood clotting and bone health

Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly important for men protects the breasts from cellular damage.

Green Vegetables

The
best breast enlargement foods or breast enhancing foods must include green
vegetables. Brussels sprouts, Broccoli, Kale, Spinach, and other green
vegetables are rich in phytoestrogens commonly known to help promote more
breast tissue.

Along
with phytoestrogens, green vegetables are rich in iron, calcium, and
antioxidants that are great for the look of your breasts and your overall
health.

Also,
these vegetables will reduce the production of male testosterone in women that
will allow more of the female hormone

1.
Seeds

Whether
it is pumpkin seeds, sunflower seeds, flax seeds or anise seeds, seeds are good
for you. It helps boost natural estrogen levels in the body that in turn
increase the breast size. Mix the seed with your favorite snack or sprinkle it
on top of the salad. Whatever your choice may be, seeds are good for the body
and breasts.

2.
Walnuts

The
best foods for breast growth should include nuts. Cashew, Walnuts, almonds,
peanuts, pecan – these are all great sources when one wants bigger bust. Nuts
are one of the foods to enhance breast size normally as it is a good source of
protein and fat. At the same time, it is also outstanding for the brain and
heart so you have got nothing to lose. So, eat it as a snack or sprinkle it on
the food to maximize its benefits. Experts think walnuts’ anti-inflammatory
properties—which could come from the omega-3 fat alpha-linolenic acid,
phytosterols or antioxidants—may give them their tumor-fighting potential.

3.
Fennel

One
food that one should definitely eat more of to increase the breast size is
fennel. Fennel is one of the most well-known herbs for natural breast
enhancement, as it retains a high amount of phytoestrogens such as anethole,
photo anethole, and di anethole. When consumed enough, the phytoestrogens in
fennel can naturally enhance the estrogen levels, which can lead to more breast
development.

4.
Plums & Peaches

Researchers
at Texas A&M recently found that plums and peaches have antioxidant levels
to rival “superfood” blueberries—and that they contain two types of polyphenols
(antioxidants) that may help kill breast cancer cells while leaving healthy cells
intact. This is good news, as 180,000 new cases of breast cancer are diagnosed
each year and traditional treatments often harm healthy cells.

5.
Broccoli

Sulforaphane—a
compound in broccoli—reduced the number of breast cancer stem cells (which
cause cancer spread and recurrence) in mice, according to research from the
University of Michigan. Eating broccoli may not deliver enough sulforaphane to
achieve the same effect, but to get the most you can, eat your broccoli raw or
briefly steam or stir-fry the green florets. (Boiling destroys some of the
sulforaphane.)

6.
Curcumin

The
spice that gives curry its beautiful yellow color contains a chemical called
curcumin. Lab studies using curcumin supplements have shown that it could play
a role in helping fight breast cancer tumors when combined with certain
drug-based therapy. It also may have an anti-inflammatory effect that could protect
your overall health.

 

julietsc Administrator
Juliet Nnadozie is a peace advocate, a character moulder, and a home builder. She is also a script writer, a movie director, producer, editor and an actress. She is the CEO Passions Global Media; an outfit that is into talent hunt and childrens drama productions.
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julietsc Administrator
Juliet Nnadozie is a peace advocate, a character moulder, and a home builder. She is also a script writer, a movie director, producer, editor and an actress. She is the CEO Passions Global Media; an outfit that is into talent hunt and childrens drama productions.

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